What is the Bolder STRONG Program? I break it down for you here!Dec 29, 2021
In this short video, I explain how Bolder STRONG works, what you get, what a typical week's schedule may look like, and your next steps to get started.
Bolder STRONG is my 12-Week Strength, Cardio & Mobility program made specially for peri/menopausal (and beyond) women. Your body composition, hormones and metabolism have changed -- that means your fitness blueprint needs to change. In just 20-43 minutes, 4-5 days a week, you'll get the right kind of exercise, in the right amount, at the right time (hint: do your intense workouts early in the day for optimal hormone balance).