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Don’t Sleep on the Benefits of a Strong Core May 19, 2022

Curious about the benefits of a strong core? Find out why your powerhouse matters and learn five moves to get a strong core faster.

So is all the hype about the benefits of a strong core true? Absolutely.

You probably know that having a strong core is crucial. But a strong core brings health...

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Is My Workout Program Right For Me? Jan 13, 2022

Is My Workout Program Right For Me?

If you are currently looking for a workout program, you’ve got options. Maybe too many options, right? Seems like everyone and their sister has launched one, especially in the past 22 months!

Whether you are looking for one or already have...

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Why Random Workouts and Group Fitness Classes Won't Get You Results Jan 05, 2022

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...

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What is the Bolder STRONG Program? I break it down for you here! Dec 29, 2021

In this short video, I explain how Bolder STRONG works, what you get, what a typical week's schedule may look like, and your next steps to get started. 

Bolder STRONG
is my 12-Week Strength, Cardio & Mobility program made specially for peri/menopausal (and beyond)...

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No Bake Protein Bites - a Healthy Alternative to Sugary Cookies Dec 09, 2021

It's COOKIE Time! 

I love to make these during the holidays (and other times!) so I can enjoy a sweet treat that won’t derail my health and fitness efforts. They make a great grab-n-go snack if you’re super busy and getting hangry. Your family may not even notice these are a...

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5 Holiday Fitness Tips to Keep You on Track Nov 30, 2021

Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the...

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Tackle ONE Habit At A Time Sep 26, 2021

You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes. 

Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks. 

Maybe you’re...

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7 Ways to Modify a Workout so it Works for You! Sep 26, 2021

Whether you're just starting a fitness routine, coming back after a break, or working through an injury, you absolutely can modify your workouts and still get great results.

You don’t need to follow the workout to a “T” for it to be effective. It doesn’t have to be all or...

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My Pivot to Midlife Fitness for Women Sep 26, 2021

“You better get on it, because you’re getting up there in age and who wants to workout with an old lady?” - my son, many years ago. Teens! (He’s 28 now and thankfully light years more mature!)

So, after 8 years of talking and dreaming about it, I opened my fitness...

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Get Up Offa That Thing! 3 Quick Tips to Reduce the Negative Effects of Sitting May 31, 2021

        

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

...
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10 Super Simple Morning Workout Hacks Apr 13, 2021

Morning exercise is a great way to increase your productivity, energy and get in that important “Me Time” before getting busy and distracted by your day.

If you’re not a morning person, it’s easy to hit the snooze button in lieu of working up a sweat.  But, if you...

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8 Tips to Manage Your Portion Sizes Jan 25, 2021

Limiting portions can help you manage your weight, and ultimately even avoid illness and other health issues. However, learning what a “correct” portion size is, and sticking to it, can be challenging.

  1. Don’t skip meals! When you’re overly hungry, you’re more likely...
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