Menopause Fitness Specialist

Ready to Look & Feel Your Best?

Get Strong, Lose Belly Fat & Feel Confident at any age! 

The time to start is NOW. 


Menopause Fitness Coach

Ready to Look & Feel Your Best?

Get Strong, Lose Belly Fat & Feel Confident at any age! 

The time to start is NOW.

Bolder STRONG 8-Week Total Fitness Program.

Tired of hormonal weight gain, fatigue, poor sleep, and other changes of menopause?

Get Strong, Lose Weight, Get Consistent, and Feel Confident and Amazing at any age. 

Learn more about my Bolder STRONG 8-Week Program
rita jenkins wolcott in white shirt

Hi, I'm Rita!

I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I've taught more than 3,000 fitness classes and trained hundreds of women over 40. I'm a 57-year-old woman, wife, and mom.

I've been around the block. My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 can IS harder, and it can feel frustrating, but it is possible and I can show you how! 

My clients often tell me: "I want to lose fat and feel better, but I have a hard time being consistent. I really need accountability."

 I will teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.

I created Bolder STRONG with you in mind. This is exactly how I work out, and train my clients, so I know it works.

Need More Customization, Hand-Holding & Support? Explore VIP Private Coaching.

Most Women Over 40 Don't Eat Enough Protein.  What's the #1 Reason to eat more Protein?


Want 15 Quick, Easy Ways to Add Daily Protein?

how to boost metabolism

Your hormones and body have changed. What worked in your 20's and 30's no longer will.

Strength training exercises & workouts to boost metabolism

You need the RIGHT exercise: more Strength, short HIIT sessions, and Mobility work (and less long cardio).

how to boost metabolism

You need to balance stress and sleep more than ever. 

Midlife women helps to balance your hormones

You need more protein and an end to yo-yo fad diets.

Need more customization, support and accountability? Work 1:1 privately with me to make the changes you want, need, and deserve!

Client Love 

Don’t Wait Until Life Settles Down. Do It NOW.

Nov 22, 2022