If you're frustrated and fed up with menopausal weight gain muscle loss, and fatigue...
If what you're doing is no longer working... I can help!
Let's work together to create simple actionable, fitness, nutrition, and lifestyle habit changes that get results - while still allowing you to ENJOY life!
Sue's Results:
I'm 60 this year and while I've always been active, the combo of COVID and menopause really changed my body. So I did what I've always done — 45-60 minute aerobic workouts and light upper body weights, 5 days a week, for months.
Nothing changed — until I found Rita and Bolder Strong. In just 8 weeks of Bolder Strong workouts, I can tell a HUGE change in my body. I am so much stronger and I look and feel great!! Plus there are only 3 short workouts per week, plus one flexibility session. Time saver! Thank you, Rita!
Hi, I'm Rita!
I'm the founder of Living Bolder, a menopause fitness specialist, certified nutrition coach, and former fitness studio owner. I've helped hundreds of women over 40 get stronger, healthier, and have more energy and confidence than they've ever had!
My personal fitness journey has been one of extremes. As a former overweight dancer, I spent decades hating my body and punishing myself with restrictive diets and over-exercising. But over time, I finally found balance. Today, I work out less and eat more than I ever have!
I understand the frustrating changes and unique challenges that women face in perimenopause and beyond. My clients often tell me: "My body has changed. What used to work for me is no longer working!"
I get it. Getting in shape after 40 is harder, but it's also 100% possible. It’s never too late to change your body, and I can show you how!
I will teach you how to get stronger and leaner at home with time-efficient, enjoyable workouts that get RESULTS in less time.
I created Bolder STRONG for women just like you and me. These are the exact workouts I do to stay strong and lean at 59, so I know it works!
Need More Customization, Accountability & Support? My Premium Private Coaching Program may be for you.Most Women Over 40 Aren't Eating Enough Protein.
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