RITA JENKINS-WOLCOTT

Menopause Fitness Specialist
Certified Nutrition Coach

Ready to Make Some Lasting Changes?

You can get Strong, Lean & Confident at any age! 

It's never too late to get in the best shape of your life.  It is time to prioritize YOU!

 RITA JENKINS-WOLCOTT

Menopause Fitness Specialist
Certified Nutrition Coach

Ready to Make Some Lasting Changes?

You can get Strong, Lean & Confident at any age! 

It's never too late to get in the best shape of your life — and I'd love to help!

💪🏼 The next cohort of Bolder STRONG 8-Week Program starts mid-JAN - Learn More HERE! 💪🏼

If you're frustrated and fed up with menopausal weight gain muscle loss, and fatigue...

If what you're doing is no longer working... I can help!

Let's work together to create simple actionable, fitness, nutrition, and lifestyle habit changes that get results - while still allowing you to ENJOY life!

Sue's Results: 

I'm 60 this year and while I've always been active, the combo of COVID and menopause really changed my body.  So I did what I've always done 45-60 minute aerobic workouts and light upper body weights, 5 days a week, for months. 

Nothing changed  until I found Rita and Bolder Strong.  In just 8 weeks of Bolder Strong workouts, I can tell a HUGE change in my body.  I am so much stronger and I look and feel great!!  Plus there are only 3 short workouts per week, plus one flexibility session.  Time saver!  Thank you, Rita!

rita jenkins wolcott in white shirt

Hi, I'm Rita!

I'm the founder of Living Bolder, a menopause fitness specialist, certified nutrition coach, and former fitness studio owner. I've helped hundreds of women over 40 get stronger, healthier, and have more energy and confidence than they've ever had! 

My personal fitness journey has been one of extremes. As a former overweight dancer, I spent decades hating my body and punishing myself with restrictive diets and over-exercising. But over time, I finally found balance. Today, I work out less and eat more than I ever have! 

I understand the frustrating changes and unique challenges that women face in perimenopause and beyond. My clients often tell me: "My body has changed. What used to work for me is no longer working!"

I get it. Getting in shape after 40 is harder, but it's also 100% possible. It’s never too late to change your body, and I can show you how! 

I will teach you how to get stronger and leaner at home with time-efficient, enjoyable workouts that get RESULTS in less time.

I created Bolder STRONG for women just like you and me. These are the exact workouts I do to stay strong and lean at 59, so I know it works!

Need More Customization, Accountability & Support? My Premium Private Coaching Program may be for you.

 Most Women Over 40 Aren't Eating Enough Protein. 

WHY should you increase your Protein intake?

Boosts Metabolism,  Supports Fat Loss, and Cuts Cravings by up to 70%!

Want 15 Quick, Easy Ways to Add Daily Protein?

YES, SEND ME THE FREE GUIDE!
how to boost metabolism

Your hormones and body have changed. What worked in your 20's and 30's won't cut it anymore.

Strength training exercises & workouts to boost metabolism

You need the RIGHT kinds of exercise: Progressive Strength, Mobility, and Cardio (some fast, some slow).

how to boost metabolism

You need to prioritize Sleep, Recovery, and Stress management more than ever. 

Midlife women helps to balance your hormones

And you need to ditch chronic dieting and learn how to eat to nourish your body and support your metabolism.

Need more customization, support and accountability? Invest in my Premium 1:1 Program and work with me to create the changes you want, need, and deserve!

Client Love 

Frustrated by hormonal weight gain, belly fat, fatigue, achy joints, poor sleep, and other unwanted changes of menopause? You're in the right place!

I can help you get Stronger, Leaner, Boost your Energy + Metabolism, and Stay Consistent, so you can feel Confident and Amazing at any age!