BOLDER STRONG: FIT OVER 40

Total Fitness Programs for women who want to get Strong, Lean, and Toned in 40 minutes or less!

Build Lean Muscle. Burn Fat. Boost Energy and Metabolism.


Designed exclusively for women over 40 to get noticeable results without spending hours in the gym. 

Join the Waitlist!

BOLDER STRONG: FIT OVER 40

8-Week Total Fitness Program for women who want to get Strong, Lean, and Toned in 40 minutes or less!

Build Lean Muscle. Burn Fat. Boost Energy and Metabolism.


Designed exclusively for women over 40 to get noticeable results without spending hours in the gym. 

Join the Waitlist!

Efficient, Effective, and Enjoyable workouts, just 20-40 minutes, 4 days a week.  Train Smarter, not Harder so you Stay Consistent + Get Results for GOOD! 

Here's the thing...

It takes more effort to stay in shape as you get older. You've likely noticed that what worked in your 20's and 30's doesn't get results anymore. 

After 40, you need a different approach — a fitness plan specifically designed for YOU. 

Bolder STRONG is your solution. This workout plan is designed to bring you noticeable results in less time, so you can start feeling like YOU again!

You'll get the right kinds of exercise, in the right amount. And, you can do this almost anywhere, without lots of equipment.

I created Bolder STRONG with you in mind. This is exactly how I stay fit and strong at age 58, and it's how I train my clients, so I know it works!!

Bolder STRONG: Fit Over 40 

... is an 8-Week Group Coaching total fitness program suitable for all levels. 


What you'll get:

  • Weekly LIVE Group Coaching for additional support and accountability 
  • Short, effective, and enjoyable workouts with minimal equipment (20-40 min/day)

  •  2 Total Body Strength, 1 Low Impact HIIT + 1 Mobility workout each week

  •  Follow-along workout videos with form cues and real time coaching, and modifications 

  • BONUS: Stretch & Core workouts

  • Video tutorials to show you proper, safe form

  • Get Started Guide + Nutrition Tips Sheet

  • Weekly support/motivation emails 

  • Sample Calendar - no guesswork, no over-training

  • Access to the program for 4 months (option to continue access with Continuity Membership)

The next 8-Week Group starts January 2024!

Be among the first to know when registration opens.

JOIN THE WAITLIST!

Strength Training is Essential for Women Over 40

It is the BEST way to boost your metabolism, build lean muscle, and burn fat so you can start seeing noticeable results.

2 Strength + 1 HIIT + 1 Mobility Workout Per Week

Full-Body Strength, Low Impact HIIT, and Mobility Workouts programmed to challenge your body, torch calories, and build lean muscle. Each workout is unique, so you'll never get bored!

Full-Length Follow Along Videos

NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.

I will be right there with you, coaching you through every move of the workout. Just press play and I'll meet you there!

Bonus Workouts & Tutorials

Exercise tutorial videos so you can stay safe and master proper form. 

Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.

Weekly Group Coaching Online 

I'll be going LIVE each week in the private online community for questions, support, accountability to ensure your success!

This is a great way to stay motivated and connect with other women going through the program together.

Have you ever started a fitness program but didn't finish?  I sure have!

Consistency is key, but if you don't enjoy your program you won't be consistent.

Bolder STRONG makes working out at home enjoyable, delivering the best results in less time with workouts that are:

EFFICIENT: Smart, programming that delivers results in less time (you have a busy life!)

EFFECTIVE: Progressive design to help you reach your goals, because if you're not seeing progress, you won’t want to keep it up!

ENJOYABLE:  I keep the workouts upbeat, motivating and fun so you stick with them!

Join the Interest List for the next round!
Rita - Founder of Living Bolder

Hi, I'm Rita!

I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I have trained hundreds of women over 40. 

My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 can IS harder, and it can feel frustrating, but it is possible and I can show you how! 

My clients often tell me: "I want to lose fat, tone up, and feel better — but I have a hard time being consistent, and I really need accountability."

I will teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.

I created Bolder STRONG with you in mind. This is exactly how I work out at age 58, and how I train my clients, so I know it works.

Clients Are Saying...


 

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