Bolder STRONG

Total Fitness Program for Women who want to get Strong, Lean and Toned at home in just 30-40 minutes!

Build Lean Muscle. Burn Fat. Boost Energy and Metabolism.


Designed exclusively for women over 50 to get sustainable results without crushing, punishing workouts... or boring, ineffective old lady workouts! 

Join Bolder STRONG Priority Waitlist >>

BOLDER STRONG: Fit Over 50

8-Week Total Fitness Program for women who want to get Strong, Lean, and Toned in 40 minutes or less!

Build Lean Muscle. Burn Fat. Boost Energy and Metabolism.


Designed exclusively for midlife women to get noticeable results without crushing, punishing workouts. 

In midlife, if you want your body to respond differently, you need to start training differently.

I NEED THIS - NOTIFY ME!

Let's Get Real, OK?

You WANT to be the strongest, healthiest possible version of yourself.
You WANT to wake up with the energy to tackle your busy days.
You WANT to look in the mirror and love what you see.
You WANT to remain active, and independent for as long as possible.

It's not just about toned arms and flatter abs (although those are nice, too!).

This is about being able to run around with your grandkids like the cool "Glamma" you want to be.

It’s about walking into a meeting feeling confident and like a total boss.

It’s about stepping into your favorite jeans and comfortably zipping them with confidence.

It’s about no longer hiding in the back row of group photos. 

It’s about choosing to invest in your health, longevity, and quality of life NOW, so that you can enjoy precious time with the people you love for YEARS to come.

But, the abundance of conflicting information and quick fix promises out there has left you feeling confused, overwhelmed, and maybe even skeptical.

You don't want to add one more thing to the long list of "things that didn't work for me". 

All of this has left you without a blueprint, a proven and sustainable plan. And you want one ASAP because you are ready to get in the best shape of your life and wake up each day with energy and confidence!

I get it... that's why I created Bolder STRONG... for you.

Here's the thing...

After 40, our hormones start shifting, and it IS harder to stay in shape and lose weight. You've likely realized that 'what used to work is no longer working'. And doing more of what's not working only makes things worse.

When your hormones change, you need a different approach. Many coaches and trainers don't get this!

Bolder STRONG is your answer. This workout program is designed to get you real results in less time, so you can start feeling like YOURSELF again!

You'll get the right kinds of exercise, in the right amount, so you can work with your hormones, not against themAnd, you can do this at home, on your own time, with just a few sets of dumbbells.

I created Bolder STRONG because I believe the second half of our lives can (and should) be better than the first! This is exactly how I stay fit and strong at age 59, and it's how I train my clients, so I know it works!

Bolder STRONG 8-Week Total Fitness Program

Join the Priority Waitlist for early access and exclusive discount!

Bolder STRONG: Fit Over 50 

...an 8-Week Total Fitness Program suitable for all levels. Designed to get you strong and fit, so you can look and feel your best - from the inside out!


What you'll get:

  • Short, effective, enjoyable workouts that get results - in just 30-40 minutes

  • Strength, Mobility, and (optional) Cardio Interval workouts each week

  • Follow-along workout videos with expert form cues, coaching, and modifications

  • Weekly LIVE coaching calls to talk about fitness, nutrition, menopause, hormones, and more!
  • BONUS: Core + Stretch workouts

  • Video exercise tutorials to show you proper, safe form

  • Get Started Guide + Nutrition Tips Guide

  • Weekly support + motivation emails 

  • Sample Workout Calendar - no more guesswork

  • Private FB community for added support, accountability + access to RITA for questions 

  • Access to program for 4 months (option to continue access with Continuity Membership)

For women who are READY, EXCITED, and COMMITTED to getting strong, fit, and toned in perimenopause and beyond!

Get on the Priority Waitlist HERE >>

Strength Training is Vital for Women Over 50

It is the BEST way to build lean muscle, boost your metabolism, and burn fat without accelerating aging. Muscle is the KEY to longevity!

2 Strength + 1 Mobility Workout Per Week

Full-Body Strength and Mobility Workouts programmed to challenge your body, build lean muscle, and improve your strength and fitness. (Option to add a Cardio Interval bundle). Each workout is unique, so you'll never get bored!

Full-Length Follow Along Videos

No more searching YouTube for random workouts. No guessing what to do, how to do it, or how to modify a move.

I am right there with you, coaching and cueing you through every move of every workout! 

Bonus Workouts & Tutorials

Exercise tutorial videos so you can master proper form and stay injury-free. 

Bonus Core, Warm-Up and Stretch videos you can do anytime, or as an add-on to your scheduled workout.

Private FB Group 

You have the option to join a private online community for added support and accountability to ensure your success.

This is the place to get your questions answered, get customized feedback, stay motivated and accountable.

Have you ever started a fitness program but didn't finish? I HAVE... many times!

Consistency is key, but if you don't enjoy your workouts you won't stay consistent.

Bolder STRONG makes working out at home  convenient and enjoyable, so you get optimal results in less time with workouts that are:

SHORT: Smart programming that gets results in just 20-40 minutes (because more is not better and you don't have all day to work out!)

EFFECTIVE: Structured, progressive design so avoid plateaus and get the best results possible.

ENJOYABLE: I keep the workouts upbeat, motivating, and FUN, so you actually look forward to doing them!

ALL OF THIS - PLEASE NOTIFY ME!
Rita - Founder of Living Bolder

Hi, I'm Rita!

I'm the founder of Living Bolder, a menopause fitness specialist, certified nutrition coach, and former fitness studio owner. Over the past 14 years I have trained hundreds of women over 40. 

My personal fitness journey has been one of extremes. As a former overweight dancer, I spent years hating my body and punishing myself with restrictive diets, and over-exercising. But over time, I finally found balance. Today, I work out less and eat more than I ever have! 

I understand the unique challenges of midlife women. Trying to change your body after 40 or so IS harder, but it's also 100% possible. You don't have to do it alone... I can show you how!

My midlife clients often tell me: "My body has changed even though I haven't changed anything! What worked before is no longer working!" 

I will teach you how to get in the best shape of your life, at home with short, effective workouts that you actually look forward to doing.

I created Bolder STRONG for women just like you and me. This is exactly how I work out at age 59, and how I train my clients, so I know it gets results.

Clients Are Saying...


 

Bolder STRONG FAQs


DISCLAIMER: This workout program is designed for educational and sharing purposes. You know your body best. You know what it can and can’t handle. Follow these workouts at your own risk. I have done my best to design a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Rita Jenkins-Wolcott and Living Bolder, LLC assume no risk or liability for your voluntary participation in this program.