Here's the thing...
Some of my clients simply don't do as well with self-paced at home programs as they'd like.
Support and accountability are KEY to creating long-term change. If you've found that doing things solo doesn't work for you — I can help!
In my VIP Private Coaching program, we'll work closely together to customize your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
We'll identify and correct limiting beliefs and habits that are holding you back. I'll teach you how to implement simple, actionable changes and together we'll create a plan that works for your life, on your terms.
Who is VIP Private Coaching for?
If you're not seeing results with your current program, feeling overwhelmed and confused by what to do, or you're struggling with consistency, private coaching may be for you. You likely don't need to work harder or longer: you need to work smarter.
Women who are willing to commit for at least 3 months, are open to try a different approach, and READY to make an investment in their health and fitness and work directly with me to make real progress and get a true transformation.
Who is Private Coaching NOT for?
This is not for you:
If you're looking for a quick fix.
If you're looking to drop weight quickly for an upcoming event.
If you have numerous health issues that your doctor feels restrict your physical activity.
If you're NOT willing to invest your time, money, and energy to create lasting change.
If you're NOT willing to make changes in your lifestyle or habits.
Strength Training is essential for women over 40
to increase metabolism, burn fat, build lean muscle, reduce bone loss, and get a toned, athletic look.
30-minute private sessions to troubleshoot your challenges and celebrate your progress. Customized exercise, nutrition, and mindset coaching strategies.
Fitness Programming customized to meet you where you are and help you progress from week to week.
Support, encouragement and accountability help keep you motivated and on track. Direct chat access to Rita to ask questions and get immediate, actionable answers.
Hi, I'm Rita!
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades, I've trained hundreds of women over 40.
My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 is harder, and can feel frustrating, but it IS possible and I can show you how!
I'll show you how to get strong, lose fat (if that's a goal), boost your energy and confidence, and stay consistent so you can feel and look your best at any age.
My private clients often tell me: "I want to lose fat and feel better, but I have a hard time being consistent. I really need support and accountability."
I created my Bolder STRONG programs with you in mind. This is exactly how I work out, and how I train my clients, so I know it works.
Questions? Email me: [email protected]