Hello, I'm Rita Jenkins-Wolcott
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I've taught more than 3,000 fitness classes and trained hundreds of women over 40. I'm a 57-year-old woman, wife, and mom.
I help women over 40 create simple, enjoyable fitness and wellness programs that get results in less than 40 minutes a day.
I'll show you how to get strong, lose weight, feel confident, and stay consistent at any age.
Changing your body after 40 can seem overwhelming but I can prove it is possible. Age is "no excuse" and although we may be getting older we still have the opportunity to be better.
I will help you create a plan to help you feel better, stronger and more fit. Whether you follow one of my Bolder STRONG fitness programs or we work together in group programs or privately, I'll teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.
I created my Bolder STRONG wellness programs with you in mind. This is exactly how I work out and train my clients, so I know it works.