Hello, I'm Rita Jenkins-Wolcott
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I've taught more than 3,000 fitness classes and trained hundreds of women over 40. I'm a 57-year-old woman, wife, and mom.
I help women over 40 create simple, enjoyable fitness and wellness programs that get results in less than 40 minutes a day.
I'll show you how to get strong, lose weight, feel confident, and stay consistent at any age.
Changing your body after 40 can seem overwhelming but I can prove it is possible. Age is "no excuse" and although we may be getting older we still have the opportunity to be better.
I will help you create a plan to help you feel better, stronger and more fit. Whether you follow one of my Bolder STRONG video programs or we work together in group programs or provatelt, I teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.
I created my Bolder STRONG wellness programs with you in mind. This is exactly how I work out and train my clients, so I know it works.