4-Week Total Fitness Program for Women who want to get Strong, Lean, & Toned - in 30 minutes or less!

Build Lean Muscle. Lose Belly Fat. Boost Energy + Metabolism.

Designed exclusively for midlife women, this program is perfect for those newer to strength training, or just getting back to a fitness routine.

Yes, Sign Me Up!


4-Week Total Fitness Program for Women who want to get Strong, Lean, & Toned - in 40 minutes or less!

Build Lean Muscle. Lose Belly Fat. Boost Energy + Metabolism.

Designed for women over 40, my Foundations 4-Week Program is perfect for those newer to strength training, or just getting back to fitness.

Enroll Now! Only $149

Designed to Deliver Noticeable Results with Efficient, Effective, and Enjoyable workouts. Just 20-30 minutes, 4 days a week. Train Smarter, not Harder so you Stay Consistent + Get Sustainable Results! 

Here's the thing...

It takes more effort to stay in shape as you get older. You've likely noticed that what worked in your 20's and 30's doesn't get results anymore. 

After 40 or so, you need a different approach¬†‚ÄĒ¬†a fitness plan¬†specifically designed for YOU.¬†

Bolder STRONG is your solution. I've programmed the optimal mix of full-body Strength training, low impact HIIT, and Mobility workouts.

In just 20-30 minutes, you'll get the right kinds of exercise, in the right amount. And, you can do this almost anywhere, with just a couple sets of dumbbells.

I created Bolder STRONG to help you change how you age. Age STRONG, so you can age WELL.

This is exactly how I stay fit and strong at age 58, and it's how I train my clients, so I know it works!

Bolder STRONG: Foundations 

... is a 4-Week Total Fitness Program perfect for those newer to strength training, or just getting back to a fitness routine.

What you'll get:

  • Foundations is a 4-Week self-paced program¬†you can customize to your own schedule
  • Short, effective, and enjoyable workouts (20-30 min/day)
  • 2 Total Body Strength, 1 Cardio Interval + 1 Mobility workout each week¬†¬†
  • Follow-along workout videos with form cues
  • Modifications for all levels
  • Bonus: Stretch and Core workouts
  • Video tutorials
  • Each¬†workout¬†is unique - no repeats
  • Weekly support/motivation emails¬†
  • Suggested Workout Calendar¬†means¬†no guesswork
  • Access to the program for¬†12¬†weeks (option to continue access with Continuity Membership)
Enroll NOW. Start ANYTIME!

Strength Training is Vital for Women Over 40

to increase metabolism, burn fat, build lean muscle, reduce bone loss, and get a lean, toned look. It’s never too late to get in the best shape of your life!

2 Strength + 1 HIIT + 1 Mobility Workout Per Week

Full-body Strength, Low Impact HIIT, and Mobility Workouts programmed to challenge your body, torch calories, and build lean muscle.  Each workout is unique, so you'll never get bored!

Full-Length Follow Along Videos

NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.

I will be right there with you, coaching you through every move of the workout. Just show up and press PLAY!

Bonus Workouts & Tutorials

Exercise tutorial videos so you can stay safe and master proper form. 

Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.

Private FB Community 

Although this is a self-paced program, when you join the private Facebook Community, you can connect directly with Rita for questions, support, motivation, and accountability to ensure your success!

Have you ever started a fitness program but didn't finish?  I sure have!

Consistency is key, but if you don't enjoy your program you won't be consistent.

Bolder STRONG makes working out from home enjoyable, delivering the best results in less time with workouts that are:

EFFICIENT: Smart programming that delivers results in less time.

EFFECTIVE: Progressive design to help you reach your goals. Because if you're not seeing progress, you won’t want to keep it up!

ENJOYABLE:  I hate boring workouts. I keep my workouts upbeat, motivating, and fun so you stick with them!

Read What Clients Are Saying!


Workouts don't need to be long or complicated to be effective. Nor do they have to leave you exhausted, crazy sore or feeling depleted the next day. 

Commit to these workouts consistently and you will see and feel noticeable results in just 4 weeks!