BOLDER STRONG: FOUNDATIONS

4-Week Total Fitness Program for Women who want to get Strong, Lean, & Toned - in 30 minutes or less!

Build Lean Muscle. Lose Belly Fat. Boost Energy + Metabolism.


Designed exclusively for women over 40 my Foundations 4-Week Program is perfect for those newer to strength training, or just getting back to fitness.

BOLDER STRONG: FOUNDATIONS

4-Week Total Fitness Program for Women who want to get Strong, Lean, & Toned - in 40 minutes or less!

Build Lean Muscle. Lose Belly Fat. Boost Energy + Metabolism.


Designed for women over 40, my Foundations 4-Week Program is perfect for those newer to strength training, or just getting back to fitness.

Designed to Deliver Noticeable Results At-Home with Minimal Equipment. Efficient, Effective, and Enjoyable workouts, just 20-30 minutes, 4 days a week. Train Smarter, not Harder so you Stay Consistent + Get Results for GOOD! 

Here's the thing...

It takes more effort to stay in shape as you get older. You've likely noticed that what worked in your 20's and 30's doesn't get results anymore. 

After 40, you need a different approach — a fitness plan specifically designed for YOU. 

Bolder STRONG is your solution. I've programmed the optimal mix of full-body Strength training, HIIT, and Mobility workouts.

In just 20-30 minutes, you'll get the right kinds of exercise, in the right amount. And, you can do this almost anywhere, without lots of equipment.

I created Bolder STRONG with you in mind. This is exactly how I stay fit and strong at age 58, and it's how I train my clients, so I know it works!!

Bolder STRONG: Foundations 

... is a 4-Week Total Fitness Program perfect for those newer to strength training, or just getting back to fitness.


What you'll get:

  • Foundations is a 4-Week self-paced program you can customize to your own schedule
  • Short, effective, and enjoyable workouts (20-30 min/day)
  • 2 Total Body Strength, 1 Cardio Interval + 1 Mobility workout each week  
  • Follow-along workout videos with form cues
  • Modifications for all levels
  • Bonus: Stretch and Core workouts
  • Video tutorials
  • Each workout is unique
  • Weekly support/motivation emails 
  • Sample Programming Calendar means no guesswork
  • Access to the program for 12 weeks
Enroll NOW $149

Strength Training is Essential for Women Over 40

to increase metabolism, burn fat, build lean muscle, reduce bone loss, and get a lean, toned look.

2 Strength + 1 HIIT + 1 Mobility Workout Per Week

Full-body Strength, Low Impact HIIT, and Mobility Workouts programmed to challenge your body, torch calories, and build lean muscle.  Each workout is unique, so you'll never get bored!

Full-Length Follow Along Videos

NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.

I will be right there with you, coaching you through every move of the workout. Just show up and press PLAY!

Bonus Workouts & Tutorials

Exercise tutorial videos so you can stay safe and master proper form. 

Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.

Private FB Community 

Although this is a self-paced program, when you join the private Facebook Community, you can connect directly with Rita for questions, support, motivation, and accountability to ensure your success!

Have you ever started a fitness program but didn't finish?  I sure have!

Consistency is key, but if you don't enjoy your program you won't be consistent.

Bolder STRONG makes working out from home enjoyable, delivering the best results in less time with workouts that are:

EFFICIENT: Smart programming that delivers results in less time.

EFFECTIVE: Progressive design to help you reach your goals, because if you're not seeing progress, you won’t want to keep it up!

ENJOYABLE:  I keep my workouts upbeat, motivating and fun so you stick with them!

Clients Are Saying...


 

Bolder STRONG FAQs