Bolder STRONG
FREE 7-Day FITNESS RESET
If you know you should be strength training, but you're not sure how to begin… you're in the right place!
Get consistent with the right kinds of fitness for women over 50, build strength, boost your energy, and start feeling like yourself again!
FIVE efficient, effective & enjoyable workouts designed to burn fat, tone your body, and boost your energy and metabolism!
Download my FREE 7-Day Training Program for Women Over 50 with workouts guaranteed to build strength and tone in just 30 minutes or less!
This program is valued at $129, but is 100% FREE as my gift to you!
In midlife, if you want your body to respond differently, you need to start training differently.
Strength training is the BEST way to build lean muscle, boost your metabolism, and burn fat without accelerating aging. Muscle is the KEY to longevity!
Efficient, Effective, ENJOYABLE Workouts that get noticeable results in less time — no gym required!
Get Stronger, Leaner, and more Defined. Stop guessing, start getting RESULTS!
FIVE WORKOUTS delivered as full-length videos you'll do right along with me. Just press PLAY and I'll meet you there!
REGISTER TODAY to get immediate access.
These workouts also give you a taste of the types of workouts you'll find in my signature Bolder STRONG Programs.
FITNESS LEVEL: Beginner to Advanced. All levels are welcome. Modifications and expert cueing are given in every workout.
EQUIPMENT NEEDED: A set or two of dumbbells.
WORKOUT SCHEDULE: You'll receive 5 workouts (just 20-30 minutes each) - plus short 2 bonus sessions! If you're just getting starting, I recommend spreading them out over 7 days to allow for proper recovery.
Here's the workouts we'll be doing:
💙 TOTAL BODY STRENGTH (bodyweight)
💙 LOW IMPACT CARDIO INTERVALS
💙 MOBILITY
💙 TOTAL BODY STRENGTH (dumbbells)
💙 STRENGTH + CONDITIONING (weights optional)
BOLDER STRONG
Free 7-Day Fitness Reset
Challenge yourself to get consistent with a fitness routine.
Discover how you can get NOTICEABLE results at home, in less time than you thought possible!
Workout on your own time, in your own home - no gym required.
All you need is 30 minutes and a set or two of dumbbells.
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Hey there, I’m Rita! I'm a personal trainer and nutrition coach.
Over the past 14 years, I've helped hundreds of women over 40 get stronger, healthier, and have more energy and confidence than ever!
I understand the frustrating changes and unique challenges that women face in perimenopause and beyond. I get it because I've been there!
Getting in shape after 40 or so, is harder, but it's also 100% possible. It’s never too late to change your body! I'll show you how to get strong, lean at toned at home with time-efficient, enjoyable workouts that maximize your RESULTS in less time.
I create my Bolder STRONG programs for women just like you and me. These are the exact workouts I do to stay strong and lean (at age 60), so I know they work!
