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Bolder STRONG: Foundations 

4-Week total fitness program perfect for those newer to strength training, or just getting back to fitness.


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Bolder STRONG: Fit Over 40 

8-Week total fitness program suitable for all levels. This is a Group Coaching program for greater support, accountability, and success! 


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Not sure which program is right for you? Need more customization and support? Schedule a Discovery Call with Rita to get started.

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