Fitness Strength Health Women Over 40 | At Home Menopause Exercise

Programs

and Products

Bolder STRONG: Foundations

4-Week total fitness program. Perfect for those newer to strength training, or just getting back to fitness.

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Bolder STRONG

8-Week total fitness program, suitable for all levels. My signature program (with weekly coaching calls) is only offered once a year.

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Not sure which program is right for you? Need more customization and support? Schedule a Discovery Call with Rita to determine the best fit for you.

Other Products

Living Bolder High Protein 52-Recipe Pack

Enjoy these 52 delicious, simple high protein recipes, including breakfast, lunch, dinner, treats, and smoothie options. Includes 2 weekly meal plans with shopping lists. Enjoy on desktop, mobile or tablet.