Losing weight over 40 | Metabolic Exercises for Women

Bolder STRONG 12-Week Strength, Cardio & Mobility Program

12-Week Bolder STRONG® Strength Training program designed especially for the needs of women over 40. Each week contains a carefully planned mix of Full-Body Strength, Cardio Interval and Mobility workouts.

$169

4 Weeks to STRONG

4-Week Bolder STRONG® Strength Training program designed especially for the needs of midlife women. Each week contains a carefully planned mix of Strength, Cardio Intervals and Mobility workouts, plus Recovery days. Includes tutorials, printable workout calendar and FB group.

$59

Living BOLDER Unlimited Monthly Membership $59

Includes all BolderSTRONG Strength Training programs designed especially for women over 40. PLUS, enjoy the full library of BolderBARRE and Target & Tone on Demand workouts.

$59/Monthly Autopay, Cancel anytime

Living Bolder High Protein 52-Recipe Pack

Women over 40 need more protein, especially after exercising. Enjoy 52 delicious, simple menus packed with protein, including breakfast, lunch, dinner, treats and smoothie options. 2 Weekly meal planners with shopping lists. Enjoy on desktop, mobile or tablet.

$19.99

Intro to Bolder STRONG 3-Workout Sampler FREE

Enjoy a FREE 3-day Intro to Bolder STRONG, the Strength, Cardio & Mobility Program created exclusively for midlife women.

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