Fitness Strength Health Women Over 40 | At Home Menopause Exercise

Programs

and Products

Bolder STRONG: Foundations

4-Week total fitness program perfect for those newer to strength training, or just getting back to fitness.

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Bolder STRONG: Fit Over 40

8-Week total fitness program suitable for all levels. This is a Group Coaching program for greater support, accountability, and success!

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Not sure which program is right for you? Need more customization and support? Schedule a Discovery Call with Rita to get started.

Other Products

Living Bolder High Protein 52-Recipe E-Book

Women over 40 need more protein, especially when exercising. Enjoy 52 delicious, simple recipes - each with hi-res picture - packed with protein. Includes breakfast, lunch, dinner, treats and smoothie options. 2 Weekly meal planners with shopping lists. Enjoy on desktop, mobile or tablet.