Fitness Strength Health Women Over 40 | At Home Menopause Exercise

Programs

and Products

Bolder STRONG: Foundations

4-Week total fitness program perfect for those newer to strength training, or just getting back to fitness.

Enroll Now $129

Bolder STRONG: Fit Over 40

8-Week total fitness program suitable for all levels. This is a Group Coaching program for greater support, accountability, and success!

Program currently closed to enrollment. Add your name to the Interest List and we'll notify you when it reopens.

Not sure which program is right for you? Need more customization and support? Schedule a Discovery Call with Rita to get started.

Other Products

Living Bolder High Protein 52-Recipe E-Book

Women over 40 need more protein, especially when exercising. Enjoy 52 delicious, simple recipes - each with hi-res picture - packed with protein. Includes breakfast, lunch, dinner, treats and smoothie options. 2 Weekly meal planners with shopping lists. Enjoy on desktop, mobile or tablet.