Bolder STRONG: Fit Over 40
... is an 8-Week total fitness program suitable for all levels. This is a Group Coaching program for greater support, accountability, and success!
First group begins Mid-January, 2023.
Bolder STRONG: Foundations
... is a 4-Week total fitness program perfect for those newer to strength training, or those getting back to fitness.
Living Bolder High Protein 52-Recipe E-Book
Women over 40 need more protein, especially when exercising. Enjoy 52 delicious, simple recipes - each with hi-res picture - packed with protein. Includes breakfast, lunch, dinner, treats and smoothie options. 2 Weekly meal planners with shopping lists. Enjoy on desktop, mobile or tablet.