Fitness Strength Health Women Over 40 | At Home Menopause Exercise

Programs

and Products

Bolder STRONG: Foundations

4-Week total fitness program. Perfect for those newer to strength training, or just getting back to fitness.

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Bolder STRONG

8-Week total fitness program, suitable for all levels. My signature program, originally offered just twice a year... this is now a self-paced program so you can start today!

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Not sure which program is right for you? Need more customization and support? Schedule a Discovery Call with Rita to determine the best fit for you.

Other Products

Living Bolder High Protein 52-Recipe Pack

Our protein needs increase as we age, and most women over 40 simply aren't getting enough. Enjoy 52 delicious, simple menus packed with protein, including breakfast, lunch, dinner, treats, and smoothie options. Two weekly meal plans with shopping lists. Available on desktop, mobile, or tablet.