Designed to Deliver Noticeable Results with Efficient, Effective, and Enjoyable workouts. Just 20-35 minutes, 3-4 days a week. Train Smarter, not Harder so you Stay Consistent + Get Sustainable Results!
Here's the thing...
It takes more effort to stay in shape as you get older. You've likely noticed that what worked in your 20's and 30's is no longer working.
After 40, you likely need a different approach — a fitness plan specifically designed for YOU.
Bolder STRONG is your solution. I've programmed the optimal mix of progressive Strength training, low impact HIIT, and Mobility workouts.
In just 20-35 minutes, you'll get the right kinds of exercise, in the right amount. And, you can do this almost anywhere, with just a few sets of dumbbells.
I created Bolder STRONG to help you change how you age. Age STRONG, so you can age WELL.
This is exactly how I stay fit and strong at 60, and it's how I train my private clients, so I know it works!
Bolder STRONG: Foundations
...is a 4-Week Total Fitness Program perfect for those newer to strength training, or just getting back to a fitness routine.
What You'll Get:
- Foundations is a 4-Week self-paced program you can customize to your own schedule
- Short, effective, and enjoyable workouts (20-35 min/day)
- 2 Total Body Strength, 1 Cardio Interval + 1 Mobility workout each week
- Follow-along workout videos with form cues
- Modifications for all levels
- Bonus: Stretch and Core workouts
- Video tutorials
- Each workout is unique - no repeats
- Weekly accountability and support emails
- Suggested Workout Calendar means no guesswork
- Access to the program for 12 weeks (option to extend access with Continuity Membership)
2 Strength + 1 HIIT + 1 Mobility Workout Per Week
Full-body Strength, Low Impact HIIT, and Mobility Workouts programmed to challenge your body, torch calories, and build lean muscle. Each workout is unique, so you'll never get bored!
Full-Length Follow Along Videos
NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.
I will be right there with you, coaching you through every move of the workout. Just show up and press PLAY!
Bonus Workouts & Tutorials
Exercise tutorial videos so you can stay safe and master proper form.
Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.
Additional Support
Although this is a self-paced program, I will send you an email each week for added accountability, motivation and support. If you ever have any questions, simply email me at [email protected] and I'll get right back to you!
Your workouts don't need to be long or complicated to be effective. And you don't need to feel exhausted, crazy sore or depleted the next day.
When you commit to these workouts consistently, you will see and feel noticeable results in just 4 weeks!
Strength Training is Essential for Women Over 40
to increase metabolism, burn fat, build lean muscle, reduce bone loss, and get a lean, toned look. It’s never too late to get in the best shape of your life!
Why is Strength Training and Building Muscle essential as a woman over 40?
I get that the idea of "building muscle" probably isn't top of mind for most women. And frankly, it can sound intimidating.
I get it. I didn't start strength training until I was 47.
But as we age, we start losing muscle (and bone). That leads to a slower metabolism, fat gain, and a loss of bone density.
The sooner you start building muscle, the better. So whether you're in your 40's, 50's, 60's or beyond, it is NOT TOO LATE.
You may have gotten great results with all the cardio and toning workouts you did in your 30's, but that won't cut it now.
Muscle is the solution to a healthy, responsive metabolism. Muscle is also the "organ of longevity". It quite literally determines how well we'll age.
So whether you're just getting started with strength training, or you have a bit more experience, Bolder STRONG Foundations was made for YOU.
Have you ever started a fitness program but didn't finish? I sure have!
Consistency is key, but if you don't enjoy your program you won't be consistent.
Bolder STRONG makes working out from home enjoyable, delivering the best results in less time with workouts that are:
EFFICIENT: Smart programming that delivers results in less time.
EFFECTIVE: Progressive design to help you reach your goals. Because if you're not seeing progress, you won’t want to keep it up!
ENJOYABLE: I hate boring workouts. I keep my workouts upbeat, motivating, and fun so you stick with them!
Read What Clients Are Saying!
