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Take A Stand! 3 Quick Tips to Reduce the Negative Effects of Sitting May 31, 2021

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

 

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

 

Working from home,...

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10 Super Simple Morning Workout Hacks Apr 13, 2021

Morning exercise is a great way to increase your productivity, energy and get in that important “Me Time” before getting busy and distracted by your day.

If you’re not a morning person, it’s easy to hit the snooze button in lieu of working up a sweat.  But, if you...

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8 Tips to Manage Your Portion Sizes Jan 25, 2021

Limiting portions can help you manage your weight, and ultimately even avoid illness and other health issues. However, learning what a “correct” portion size is, and sticking to it, can be challenging.

  1. Don’t skip meals! When you’re overly hungry, you’re more likely...
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8 Tips to Exercise Safely in the Summer Heat! Aug 17, 2020

Summer is here and it's a scorcher!

Exercising in hot, humid weather puts extra stress on your body. If you don't take care when training in the heat, you risk serious injury. Both the exercise itself and the air temperature and humidity can increase your core body temperature. Learn to take...

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9 Reasons Why Bolder BARRE Is A Great Home Workout Jul 24, 2020
  1. Challenging to Muscles, Kind to Joints. The small, precise movements in Bolder BARRE classes reduce pressure on your joints, tendons and ligaments. With regular practice, you will notice significant improvement in your core strength and posture. A tight, toned core will give you a taller, leaner...
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