Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

Working from home,...

Morning exercise is a great way to increase your productivity, energy and get in that important “Me Time” before getting busy and distracted by your day.

If you’re not a morning person, it’s easy to hit the snooze button in lieu of working up a sweat.  But, if you...

Limiting portions can help you manage your weight, and ultimately even avoid illness and other health issues. However, learning what a “correct” portion size is, and sticking to it, can be challenging.

1. Don’t skip meals! When you’re overly hungry, you’re more likely...

Summer is here and it's a scorcher!

Exercising in hot, humid weather puts extra stress on your body. If you don't take care when training in the heat, you risk serious injury. Both the exercise itself and the air temperature and humidity can increase your core body temperature. Learn to take...

1. Challenging to Muscles, Kind to Joints. The small, precise movements in Bolder BARRE classes reduce pressure on your joints, tendons and ligaments. With regular practice, you will notice significant improvement in your core strength and posture. A tight, toned core will give you a taller, leaner...