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Don’t Wait Until Life Settles Down. Do It NOW. Nov 22, 2022

It’s a crazy, busy time of year. You’ve got a million things to do. It’s easy to put your fitness and nutrition goals on the back burner.

“I’ll start in January. It’s a clean slate, and I’ll be ALL IN without the holiday distractions.” 

Sound...

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Holiday Sugar Hangover? Healthy Breakfast Ideas For The Day After Oct 30, 2022

So you dipped into the Halloween candy... now what?  

 

Halloween is the official kickoff of the holiday season — or as my client, Bea calls it, “eating season”. I call it the holiday slide (maybe I’ll choreograph a line dance for it!). 

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5 Holiday Fitness Tips to Keep You on Track Nov 30, 2021

Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the...

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