BLOG - Living Bolder

Why Random Workouts and Group Fitness Classes Won't Get You Results Jan 05, 2022

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...

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My Pivot to Midlife Fitness for Women Sep 26, 2021

“You better get on it, because you’re getting up there in age and who wants to workout with an old lady?” - my son, many years ago. Teens! (He’s 28 now and thankfully light years more mature!)

So, after 8 years of talking and dreaming about it, I opened my fitness...

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