BLOG - Living Bolder

Muscle is Key to Looking Toned: 5 Muscle Building Tips for Women Over 40 Aug 27, 2022

If I had a dollar for every time a client told me, “I don’t want to look bulky, I just want to look toned." Especially as an owner of a Barre fitness studio... I'd be on a private jet to my villa in the South of France. 

 

But here’s the deal,...

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Is My Workout Program Right For Me? Jan 13, 2022

If you are currently looking for a workout program, you’ve got options. Maybe too many options, right? Seems like everyone and their sister has launched one, especially in the past 22 months!


Whether you are looking for one or already have one, how can you know if your...

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Why Random Workouts and Group Fitness Classes Won't Get You Results Jan 05, 2022

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...

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7 Ways to Modify a Workout so it Works for You! Sep 26, 2021

Whether you're just starting a fitness routine, coming back after a break, or working through an injury, you absolutely can modify your workouts and still get great results.

You don’t need to follow the workout to a “T” for it to be effective. It doesn’t have to be all or...

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