My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

If I had a dollar for every time a woman told me, “I don’t want to look bulky, I just want to look toned", I'd be on a private jet to my villa in the South of France. 

But here’s the deal, TONING isn’t a thing. Toning is a marketing...

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

What’s worse… when they don’t see the results...