Most women aren't walking around thinking, "I need more muscle." It's more, "I need to lose weight" or "I just want to look toned."  Sound about right?

If you've followed me for a minute, you know I preach about the importance of maintaining and building muscle for women over 40.

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Ever feel like you're doing all the right things, but you're not getting results from your exercise and nutrition?  

If so, you are definitely not alone. This is an all too common frustration for many women over 40 or so. 

"I'm exercising every day, I'm dieting... and nothing...

My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

What’s worse… when they don’t see the results...