BLOG - Living Bolder

Are These 6 Limiting Beliefs Keeping You From Your Fitness Goals? Oct 03, 2022

My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

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Muscle is Key to Looking Toned: 5 Muscle Building Tips for Women Over 40 Aug 27, 2022

If I had a dollar for every time a client told me, “I don’t want to look bulky, I just want to look toned." Especially as an owner of a Barre fitness studio... I'd be on a private jet to my villa in the South of France. 

 

But here’s the deal,...

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Why I Hate Cardio... kinda. Jul 04, 2022

Why I Hate Cardio, kinda.  

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

 

What’s worse… when...

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