If I had a dollar for every time a woman told me, “I don’t want to look bulky, I just want to look toned", I'd be on a private jet to my villa in the South of France. 

But here’s the deal, TONING isn’t a thing. Toning is a marketing...

If you are currently looking for a workout program, you’ve got options. Maybe too many options, right? Seems like everyone and their sister has launched one, especially in the past 22 months!

Whether you are looking for one or already have one, how can you know if your...

Whether you're just starting a fitness routine, coming back after a break, or working through an injury, you absolutely can modify your workouts and still get great results.

You don’t need to follow the workout to a “T” for it to be effective. It doesn’t have to be all or...