BLOG - Living Bolder
My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right."
He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?
The stories we tell ourselves can have a significant impact...
You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes.
Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks.
Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.
With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate?
Working from home,...