My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes. 

Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks. 

Maybe you’re...

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

Working from home,...