It’s a crazy, busy time of year. You’ve got a million things to do. It’s easy to put your fitness and nutrition goals on the back burner.

“I’ll start in January. It’s a clean slate, and I’ll be ALL IN without the holiday distractions.” 

Sound...

So you dipped into the Halloween candy... now what?  

Halloween is the official kickoff of the holiday season — or as my client, Bea calls it, “eating season”. I call it the holiday slide (maybe I’ll choreograph a line dance for it!). 

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Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the...