BLOG - Living Bolder

Are These 6 Limiting Beliefs Keeping You From Your Fitness Goals? Oct 03, 2022

My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

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5 Holiday Fitness Tips to Keep You on Track Nov 30, 2021

Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the...

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Tackle ONE Habit At A Time Sep 26, 2021

You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes. 

Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks. 

Maybe you’re...

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Take A Stand! 3 Quick Tips to Reduce the Negative Effects of Sitting May 31, 2021

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

 

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

 

Working from home,...

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