BLOG - Living Bolder

4 Lifestyle Strategies to Help Manage Menopause Aug 02, 2022

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

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My Pivot to Midlife Fitness for Women Sep 26, 2021

“You better get on it, because you’re getting up there in age and who wants to workout with an old lady?” - my son, many years ago. Teens! (He’s 28 now and thankfully light years more mature!)

So, after 8 years of talking and dreaming about it, I opened my fitness...

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