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Why Random Workouts and Group Fitness Classes Won't Get You Results Jan 05, 2022

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...

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7 Ways to Modify a Workout so it Works for You! Sep 26, 2021

Whether you're just starting a fitness routine, coming back after a break, or working through an injury, you absolutely can modify your workouts and still get great results.

You don’t need to follow the workout to a “T” for it to be effective. It doesn’t have to be all or...

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9 Reasons Why Bolder BARRE Is A Great Home Workout Jul 24, 2020
  1. Challenging to Muscles, Kind to Joints. The small, precise movements in Bolder BARRE classes reduce pressure on your joints, tendons and ligaments. With regular practice, you will notice significant improvement in your core strength and posture. A tight, toned core will give you a taller, leaner...
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