BLOG - Living Bolder

Muscle is Key to Looking Toned: 5 Muscle Building Tips for Women Over 40 Aug 27, 2022

If I had a dollar for every time a client told me, “I don’t want to look bulky, I just want to look toned." Especially as an owner of a Barre fitness studio... I'd be on a private jet to my villa in the South of France. 

 

But here’s the deal,...

Read More...
4 Lifestyle Strategies to Help Manage Menopause Aug 02, 2022

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

Read More...
Why I Hate Cardio... kinda. Jul 04, 2022

Why I Hate Cardio, kinda.  

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

 

What’s worse… when...

Read More...