Most women aren't walking around thinking, "I need more muscle." It's more, "I need to lose weight" or "I just want to look toned."  Sound about right?

If you've followed me for a minute, you know I preach about the importance of maintaining and building muscle for women over 40.

For decades, wome...

Ever feel like you're doing all the right things, but you're not getting results from your exercise and nutrition?  

If so, you are definitely not alone. This is an all too common frustration for many women over 40 or so. 

"I'm exercising every day, I'm dieting... and nothing is working!"

👆🏼 This...

I don't always love to workout. That may sound a bit odd coming from someone who’s career is all about exercising and encouraging other women to do the same. Still, it's true. 

I love moving my body. I love what it does for my physique, my physical and mental health, my mood. And I love the strengt...

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain fog, moods swings, thinning hair...

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

What’s worse… when they don’t see the results they’re looking for, they double down – more calorie r...