BLOG - Living Bolder

I'm exercising every day, I'm dieting... and nothing is working! Sep 11, 2024

Ever feel like you're doing all the right things, but you're not getting results from your exercise and nutrition?  

If so, you are definitely not alone. This is an all too common frustration for many women over 40 or so. 

"I'm exercising every day, I'm dieting... and nothing...

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I don't always love to workout. Jul 15, 2024

I don't always love to workout. That may sound a bit odd coming from someone who’s career is all about exercising and encouraging other women to do the same. Still, it's true. 

I love moving my body. I love what it does for my physique, my physical and mental health, my mood. And...

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Muscle is Key to Looking Toned: 5 Muscle Building Tips for Women Over 40 Aug 27, 2022

If I had a dollar for every time a woman told me, “I don’t want to look bulky, I just want to look toned", I'd be on a private jet to my villa in the South of France. 

 

But here’s the deal, TONING isn’t a thing. Toning is a marketing...

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4 Lifestyle Strategies to Help Manage Menopause Aug 01, 2022

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

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Why I Hate Cardio... kinda. Jul 04, 2022

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

 

What’s worse… when they don’t see the results...

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