BLOG - Living Bolder

Are These 6 Limiting Beliefs Keeping You From Your Fitness Goals? Oct 03, 2022

My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

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Muscle is Key to Looking Toned: 5 Muscle Building Tips for Women Over 40 Aug 27, 2022

If I had a dollar for every time a client told me, “I don’t want to look bulky, I just want to look toned." Especially as an owner of a Barre fitness studio... I'd be on a private jet to my villa in the South of France. 

 

But here’s the deal,...

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Why I Hate Cardio... kinda. Jul 04, 2022

Why I Hate Cardio, kinda.  

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

 

What’s worse… when...

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Is Your Exercise Causing Accelerated Aging? 5 Fitness Mistakes That Make You Age Faster Jun 12, 2022

You’re probably well aware of the many benefits of exercise and you’ve likely heard the advice that we need to “Move More”. 

 

So that means any workout you’ll actually do is good, right?

 

Well, yes, but… it depends. It’s a little more...

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Don’t Sleep on the Benefits of a Strong Core May 19, 2022

Curious about the benefits of a strong core? Find out why your powerhouse matters and learn five moves to get a strong core faster.

So is all the hype about the benefits of a strong core true? Absolutely.

You probably know that having a strong core is crucial. But a strong core brings health...

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5 Holiday Fitness Tips to Keep You on Track Nov 30, 2021

Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the...

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Take A Stand! 3 Quick Tips to Reduce the Negative Effects of Sitting May 31, 2021

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

 

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

 

Working from home,...

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