BLOG - Living Bolder

Don’t Wait Until Life Settles Down. Do It NOW. Nov 22, 2022

It’s a crazy, busy time of year. You’ve got a million things to do. It’s easy to put your fitness and nutrition goals on the back burner.

“I’ll start in January. It’s a clean slate, and I’ll be ALL IN without the holiday distractions.” 

Sound...

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Is My Workout Program Right For Me? Jan 13, 2022

If you are currently looking for a workout program, you’ve got options. Maybe too many options, right? Seems like everyone and their sister has launched one, especially in the past 22 months!


Whether you are looking for one or already have one, how can you know if your...

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