Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

You’re probably well aware of the many benefits of exercise and you’ve likely heard the advice that we need to “Move More”. 

So that means any workout you’ll actually do is good, right?

Well, yes, but… it depends. It’s a little more...

“You better get on it, because you’re getting up there in age and who wants to workout with an old lady?” - my son, many years ago. Teens! (He’s 28 now and thankfully light years more mature!)

So, after 8 years of talking and dreaming about it, I opened my fitness...