BLOG - Living Bolder

4 Lifestyle Strategies to Help Manage Menopause Aug 02, 2022

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

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Is Your Exercise Causing Accelerated Aging? 5 Fitness Mistakes That Make You Age Faster Jun 12, 2022

You’re probably well aware of the many benefits of exercise and you’ve likely heard the advice that we need to “Move More”. 

 

So that means any workout you’ll actually do is good, right?

 

Well, yes, but… it depends. It’s a little more...

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Why Random Workouts and Group Fitness Classes Won't Get You Results Jan 05, 2022

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...

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