My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

If I had a dollar for every time a woman told me, “I don’t want to look bulky, I just want to look toned", I'd be on a private jet to my villa in the South of France. 

But here’s the deal, TONING isn’t a thing. Toning is a marketing...

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

You’re probably well aware of the many benefits of exercise and you’ve likely heard the advice that we need to “Move More”. 

So that means any workout you’ll actually do is good, right?

Well, yes, but… it depends. It’s a little more...

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...