BLOG - Living Bolder

Are These 6 Limiting Beliefs Keeping You From Your Fitness Goals? Oct 03, 2022

My first fitness guru, Tony Horton (of P90x fame) often says, "It's time to get your mind right." 

He's right. I don't know about you, but my mind can be a dangerous neighborhood. Anyone feel me on this?  

The stories we tell ourselves can have a significant impact...

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Muscle is Key to Looking Toned: 5 Muscle Building Tips for Women Over 40 Aug 27, 2022

If I had a dollar for every time a client told me, “I don’t want to look bulky, I just want to look toned." Especially as an owner of a Barre fitness studio... I'd be on a private jet to my villa in the South of France. 

 

But here’s the deal,...

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4 Lifestyle Strategies to Help Manage Menopause Aug 02, 2022

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

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Is Your Exercise Causing Accelerated Aging? 5 Fitness Mistakes That Make You Age Faster Jun 12, 2022

You’re probably well aware of the many benefits of exercise and you’ve likely heard the advice that we need to “Move More”. 

 

So that means any workout you’ll actually do is good, right?

 

Well, yes, but… it depends. It’s a little more...

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Why Random Workouts and Group Fitness Classes Won't Get You Results Jan 05, 2022

Are you randomly choosing YouTube classes, or Instagram swipe workouts every day? Or just going to group fitness classes, spin classes, OT or boot camps?

If so, hear me out… 

I’m not inherently against those classes. In fact, I do some of them! I was a Beachbody diehard (and...

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