BLOG - Living Bolder

4 Lifestyle Strategies to Help Manage Menopause Aug 02, 2022

Menopause. The Change. The M word. The Second Spring. Whatever you call it — it's inevitable. It's simply a natural part of life. 

 

80% of women will experience symptoms... weight gain (seemingly overnight!), hot flashes, night sweats, fatigue, sleep issues, brain...

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Tackle ONE Habit At A Time Sep 26, 2021

You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes. 

Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks. 

Maybe you’re...

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Take A Stand! 3 Quick Tips to Reduce the Negative Effects of Sitting May 31, 2021

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

 

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

 

Working from home,...

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