As my gift, please enjoy these 5 FULL-LENGTH, FOLLOW ALONG workouts you can do in 30 minutes or less!
My Bolder STRONG programs are designed exclusively for women over 50 to get noticeable results at home, in less time, with minimal equipment!
(With the exception of the strength workout with weights, you can do these workouts anywhere. Perfect for when you're traveling!)
DAY 1: Total Body STRENGTH.
Strength Basics: Bodyweight (30m) - In this all bodyweight class, we've got 3 blocks of 3 exercises twice through in 40/20 timed intervals. You can do this workout anywhere.
PLEASE make these classes your own. I offer modifications for several of the moves. Take breaks as needed. You never have to match my pace, reps, weights... any of it!
DAY 2: HIIT / Cardio Intervals.
Cardio Supersets 1 (23m) - We've got 4 rounds of supersets, plus a short finisher in a 30/20 format. Get breathless!
Go at your own pace. As always, I offer modifications to suit your current level of fitness. If you need a longer rest... just pause the video and start again when you are ready.
DAY 3: MOBILITY
FULL BODY MOBILITY 7 (22m) - In this whole body mobility workout we've got strength, stabilization, mobility, balance, and a little core work, all in one short movement practice. Kick off your shoes and join me!
DAY 4: TOTAL BODY STRENGTH with weights.
STRENGTH: FULL BODY BASICS 3 (31m) - All foundational moves (squat, lunge, hinge, push, pull, and core). Use this to master your form, and for some insight on which weights to use. 2 blocks of 4 exercises. 15-20 reps each.
IMPORTANT: Your goal is temporary muscle fatigue in every set, so you want to use weights that challenge you to complete the final few reps with good form. If you don't have heavy enough weights at home yet, try SLOWING your tempo to make it feel more challenging.
DAY 5: STRENGTH + CONDITIONING 2 (30m) - We've got 3 circuits of Tri Sets (lower, cardio, upper) in time-based 40/20 intervals. You have the option to go bodyweight only, or to use a set of medium weights if you're feeling it.
IMPORTANT: If you need a longer recovery, simply pause the video until you're ready to go again!
BONUS Workout 1
MORNING MOBILITY (16m) -Wake up, get your blood flowing, work the kinks to mobilize your body to get ready for the day. This gentle session is perfect to do anytime... even before bed!
BONUS Workout 2
CORE STABILITY 6 (11m) - A short core strength and stabilization workout. At the end, we'll hit the obliques, too. A strong core makes everything better!
