BOLDER STRONG Challenge
Jumpstart Your Fitness Goals 💪🏼
Sign up here to receive my Free BOLDER STRONG 7-DAY CHALLENGE
✨Strength ✨Low Impact HIIT ✨Mobility
Join me for 7 days of fitness and fun!
Join Now to receive 5 unique workouts, plus 2 BONUS segments!
5 Efficient, Effective, ENJOYABLE Workouts that will get you noticeable results — no gym required!
Get Stronger, Leaner, more Toned and jumpstart your fitness goals by joining my BOLDER STRONG Challenge!!
FIVE WORKOUTS delivered as full-length videos you'll do right along with me. All you have to do is press PLAY.
REGISTER TODAY to get immediate access to the workouts.
MARK YOUR CALENDARS. These workouts are a preview to my signature 8-Week Bolder STRONG: Fit Over 40 Program. Next cohort begins January 2024.
FITNESS LEVEL: Beginner to Advanced. All levels are welcome. Modifications and expert cueing are given for every workout.
EQUIPMENT NEEDED: A set or two of Dumbbells.
WORKOUT SCHEDULE: You'll receive 5 workouts and 2 short bonus sessions! All just 20-30 minutes each!
✨ TOTAL BODY STRENGTH (bodyweight, only)
✨ LOW IMPACT HIIT / CARDIO INTERVALS
✨ TOTAL BODY STRENGTH (dumbbells)
✨ STRENGTH + CONDITIONING