Bodyweight BASICS Circuit 1 (16m)
We jump right into 13 basic moves in this short total body circuit workout, so make sure you warm up first. Want a longer workout? Repeat it for 2 rounds. Perfect for busy days or travel.
Cardio-Strength Intervals 2 (17m)
We're mixing bodyweight strength exercises with cardio intervals. Two sets of 4 moves, twice through in 40/20 intervals. Warm-up and cool-down are on your own.
Gentle Stretch & Mobility (20m)
You can do this gentle session when you wake up, after another workout, or to relax and unwind before bed. A great holiday de-stressor... you're welcome!