This total fitness program is designed to deliver noticeable results with efficient, effective, and enjoyable workouts. For midlife women who want to get stronger, leaner, and more defined in just 8 weeks. Suitable for all levels. 

This is a self-paced program. There is no live coaching included. Start anytime.

• 2 Total Body Strength, 1 Mobility, 1 Cardio Interval workout each week
• Short, effective, enjoyable follow-along video workouts
• 8 Coaching Call Replays
• BONUS: Stretch & Core Workouts, plus Video Tutorials to learn proper, safe form
• Access for 12 weeks. Option to join Continuity Membership for extended access!

[Sold subject to Terms of Service and Waiver of Liability linked below]