12-Weeks of workouts - each week contains a carefully planned mix of
Strength, Cardio Intervals and Mobility workouts and Recovery - designed especially for the unique needs of women over 40.
- Full length video workouts you do along with me.
- Only 20-40 minutes, 4 or 5 days a week
- Additional Mobility and Core workouts.
- Optional Barre workouts.
- Private Facebook group for your questions and support.
- Access to program for 17 weeks - that's over FOUR MONTHS of fitness.