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Bolder STRONG 12-Week Strength, Cardio & Mobility Program

12-Weeks of workouts - each week contains a carefully planned mix of Strength, Cardio Intervals and Mobility workouts and Recovery - designed especially for the needs of midlife women. 

  • Full length video workouts you do along with me.                               
  • 4 or 5 days a week, only 20-40 minutes a day.
  • Optional Functional or Barre workouts. 
  • Recovery: Mobility and Core workouts.
  • Private Facebook group for your questions and support. 
  • Access to program for 20 weeks - that's FIVE MONTHS of fitness.

 

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