12-Weeks of workouts - each week contains a carefully planned mix of Strength, Cardio Intervals and Mobility workouts and Recovery - designed especially for the needs of midlife women.
- Full length video workouts you do along with me.
- 4 or 5 days a week, only 20-40 minutes a day.
- Optional Functional or Barre workouts.
- Recovery: Mobility and Core workouts.
- Private Facebook group for your questions and support.
- Access to program for 20 weeks - that's FIVE MONTHS of fitness.