Beginner Strength, Cardio Intervals + Seated Stretch routine  

I break down 8 exercises, covering the 5 foundational moves (Squat, Hinge, Push, Pull, Rotate) plus some Core Stabilization + Back Extension) for a total body workout.  

Tips for Consistency and Success: 

1.  Watch the video to learn the proper form and cueing for each exercise.

2.  Print out the Strength exercise list (pdf below), so you can do the workouts on your own time.

3.  Create a workout schedule. Make sure to include: 2 Strength workouts, 1 HIIT workout, daily walking + movement. Then plug in the Mobility sessions whenever you like.