Here's the thing...
Some of my clients do better with more face time and a customized 360 approach to their health, fitness, and wellness.
Support and accountability are KEY to creating long-term change. If you've found that doing things solo doesn't work for you — I can help!
In my VIP Private Coaching program, we'll work closely together to customize your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
We'll identify and correct limiting beliefs and habits that may be holding you back. I'll teach you how to implement simple, actionable changes and together we'll create a plan that works for your life, on your terms.
Who is VIP Private Coaching for?
If you're not seeing results with your current program, feeling overwhelmed and confused by what to do, or you're struggling with consistency, private coaching may be for you. You likely don't need to work harder or longer: you need to work smarter.
Women who are willing to commit for at least 12 weeks, are open and curious to try a different approach, and READY to make an investment in their health and fitness and work directly with me to make real progress and get a true transformation.
Who is Private Coaching NOT for?
This is not for you:
If you're looking for a quick fix.
If you're looking just to drop weight quickly for an upcoming event.
If you have a specific injury or health issue that your doctor feels may restrict your physical activity.
If you're NOT willing to invest your time, money, and energy to create lasting change.
If you're NOT willing to make changes in your lifestyle or habits.
Strength Training is vital for Women over 50
It is the best way to build lean muscle, improve bone density, increase metabolism, burn fat without accelerating aging. Muscle is the key to strength and longevity!
30-minute private sessions to troubleshoot your challenges and celebrate your progress. Customized exercise, nutrition, and mindset coaching strategies.
Fitness Programming customized to meet you where you are and help you progress from week to week.
Support, encouragement and accountability help keep you motivated and on track. Direct text access to Rita to ask questions and get immediate, actionable answers.
Hi, I'm Rita!
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades, I've trained hundreds of midlife women.
My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 or so *IS* is harder, but it's also 100% possible and I can show you how!
I'll show you how to get strong, lose fat (if that's a goal), boost your energy and confidence, and stay consistent so you can feel and look your best at any age.
My private clients often tell me: "I want to lose fat and feel better, but I have a hard time being consistent. I really need support and accountability."
I will teach you how to get in the best shape of your life, at home with short, effective workouts that you actually enjoy doing. As a VIP private client, I'll also work with you to create your customized action plan - one that fits your goals, preferences, and your lifestyle.
I created my Bolder STRONG programs with women like you and me in mind. This is exactly how I work out, and how I train my clients, so I know it works!
Questions? Email me: [email protected]
