Ā Thank You!

Download the Living Bolder High Protein Recipe Pack immediately.

Most women simply aren't getting enough protein.Ā Women over 40 needĀ adequate protein, to offset age-related muscle loss and help with weight loss (if that's a goal).

Enjoy these 52 delicious, simple menus packed with protein, including breakfast, lunch, dinner, treats and smoothie options. 2 weekly meal planners with shopping lists. View on desktop, mobile or tablet.

Download NOW!

Want to learn more? Check out the latest from my blog.

I don't always love to workout.

Jul 15, 2024