Boost your Energy, Feel Better & Stronger in Just 7 Days

Join my FREE 7-Day Recharge - Quick, Effective Workouts for Women Over 40   

Check your email inbox for our Confirmation Email


This Is For You If:

  • You want to start (or restart) a fitness program without extreme workouts
  • You're not getting results from what you're doing now
  • You feel overwhelmed and confused about what to do
  • You want to feel more energy and less stress
  • You want to feel like yourself again!

What You Get:

  • 7-Days of Strength, Cardio Intervals and Mobility follow-along workouts (all under 25 minutes). 
  • Daily emails for insight & accountability.
  • Private FB Group for questions and support. 
  • Access to the program for 2 months, so you have time to repeat it again... and again!

Hey, I'm RITA!

I'm the founder of Living Bolder, a fitness professional, menopause fitness specialist, and former boutique fitness studio owner.  I've been teaching dance, movement and fitness for 4 decades.  I've taught over 3,000 classes in Barre and other fitness formats. 

I understand the unique challenges of midlife women — hormones, health issues, injuries, stress, they all add up.  I get you.  I AM you (I'm 57, btw)!

Trying to change your body after 40 can feel frustrating, defeating, and overwhelming, but I assure you, it is absolutely possible! 

Better yet, you don't need to do grueling workouts or "eat less and exercise more."  I'll give you the right kinds of exercise, in the right amounts, to help you get stronger, leaner, and reclaim your energy and confidence! 

Stop settling for feeling less than your best. Stop believing that weight gain, crappy sleep, achy joints, chronic stress, and fatigue are "just a part of getting older."

Let's work together so you can feel freaking AMAZING now — and for decades to come!

Join My 7-Day Recharge (FREE!)

I'm Ready! Let's Do This


Want to Learn More? Check out the latest from my Blog!

4 Lifestyle Strategies to Help Manage Menopause

Aug 02, 2022