12-Weeks of workouts - each week contains a carefully planned mix of 

Strength, Cardio Intervals and Mobility workouts and Recovery - designed especially for the unique needs of women over 40. 

• Full length video workouts you do along with me.                               
• Only 20-40 minutes, 4 or 5 days a week
• Additional Mobility and Core workouts. 
• Optional Barre workouts.
• Private Facebook group for your questions and support. 
• Access to program for 17 weeks - that's over FOUR MONTHS of fitness.