4-Week Total Fitness Program for Women who want to Get Fit, Toned & Consistent in 30 minutes or less!

Build Lean Muscle. Lose Belly Fat. Boost Energy + Metabolism.


Enroll NOW $149


8-Week Total Fitness Program for Women who want to Get Strong, Toned & Consistent - in 40 minutes or less!

Build Lean Muscle. Lose Belly Fat. Boost Energy + Metabolism.

Enroll NOW $149

Designed to Deliver Noticeable Results At-Home with Minimal Equipment. Efficient, Effective, and Enjoyable workouts, just 20-30 minutes, 4 days a week. Train Smarter, not Harder so you Stay Consistent + Get Results for GOOD! 

Need more customization, accountability or support? A limited number of VIP Private Coaching spots are available. Learn more here.

Here's the thing...

If you're anything like my clients, you've probably noticed that what worked in your 20's and 30's doesn't get results anymore. 

After 40, you need a different approach — a fitness plan specifically designed for YOU. Bolder STRONG is your solution

Strength training is a non-negotiable for women over 40 who want to change their body composition get more toned, and age like a badass!

I created Bolder STRONG for women who want to get lasting results without spending hours working out.

With just four 30 minute workouts per week, I guarantee you'll create noticeable changes in your body. You'll also boost your energy and confidence!  

This is exactly how stay strong and toned at 57, and how I train my private clients, so I know it GETS RESULTS!

Bolder STRONG: Foundations 

a 4-week complete fitness program designed for those newer to strength training or just coming back. If you need to start or restart, this is for YOU!

Here's what you'll get:

  • Short, effective, and enjoyable workouts with minimal equipment (see FAQs)

  • Follow-along workout videos with form cues and real time coaching, and modifications

  • Strength, Low Impact HIIT + Mobility workouts 

  • BONUS: Stretch and Core workouts

  • Video tutorials to show you proper form, and stay safe

  • Get Started Guide + Nutrition Tips Sheet

  •  Weekly support/motivation emails to keep you on track

  • Sample Calendar - no guesswork, no over-training

Enroll NOW $149

Strength Training is Essential for Women Over 40

to increase metabolism, burn fat, build lean muscle, reduce bone loss, and get a lean, toned look.

2 Strength + 1 HIIT + 1 Mobility Workout Per Week

Full-body Strength, low impact HIIT, and Mobility Workouts programmed to challenge your body, burn fat, and build lean muscle.  Each workout is unique, so you'll never get bored!

Full-Length Follow Along Videos

NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.

I will be right there with you, coaching you through every move of the workout. Just press PLAY and I'll be there!

Bonus Workouts & Tutorials

Exercise tutorial videos so you can stay safe and master proper form. 

Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.

Private FB Community 

Although this is a self-paced program, you'll have access to a Private Facebook group where you can connect directly with me, ask questions, and get tips on form, modifications and more.

Weekly motivational emails from Rita with tips, suggestions, and accountability to help you stay on track

Rita - Founder of Living Bolder

Hi, I'm Rita!

I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I've trained hundreds of women over 40.

My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 can feel frustrating, but it is possible and I can show you how! 

My clients often tell me: "I want to lose fat and feel better, but I have a hard time being consistent. I really need accountability."

Whether you have a weight loss goal, want to get strong and toned... the first step is consistent strength training

Because when it comes to results, consistency beats perfection every time!

I will teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.

I created Bolder STRONG with you in mind. This is exactly how I work out, and how I train my clients, so I know it works.

Have you ever started a fitness program but didn't finish?

I sure have!

Consistency is key, but if you don't enjoy your program you won't be consistent.

Bolder STRONG makes working out from home enjoyable, delivering the best results in less time with workouts that are:

EFFICIENT: Smart programming that delivers results in less time.

EFFECTIVE: Progressive design to help you reach your goals, because if you're not seeing progress, you won’t want to keep it up!

ENJOYABLE:  I keep my workouts upbeat, motivating and fun so you stick with them!

Clients Are Saying...