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Intro to Bolder STRONG 3-Workout Sampler FREE

Enjoy a 3-day Intro to Bolder STRONG, the Strength, Cardio & Mobility Program created exclusively for midlife women. A safe, effective and efficient program that produces results in only 20-40 minutes a day, 4-5 days a week.

What you'll get:

This Intro to Bolder STRONG 3-day Mini-course provides a workout in each of these categories:

  • Strength: How to build strength, lean muscle and preserve bone density. 
  • Cardio Intervals: How to maintain cardio fitness and endurance as part of a program,
  • Mobility: How mobility work can improve flexibility, stability, balance, and reduce risk of injury. It also will help you recover from intense training.
  • 10 Days unlimited access. 
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