Enjoy a 3-day Intro to Bolder STRONG, the Strength, Cardio & Mobility Program created exclusively for midlife women. A safe, effective and efficient program that produces results in only 20-40 minutes a day, 4-5 days a week.
What you'll get:
This Intro to Bolder STRONG 3-day Mini-course provides a workout in each of these categories:
- Strength: How to build strength, lean muscle and preserve bone density.
- Cardio Intervals: How to maintain cardio fitness and endurance as part of a program,
- Mobility: How mobility work can improve flexibility, stability, balance, and reduce risk of injury. It also will help you recover from intense training.
- 10 Days unlimited access.