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Bolder STRONG 12-Week Strength, Cardio & Mobility Program

12-Weeks of workouts - each week contains a carefully planned mix of 

StrengthCardio Intervals and Mobility workouts and Recovery - designed especially for the unique needs of women over 40. 

  • Full length video workouts you do along with me.                               
  • Only 20-40 minutes, 4 or 5 days a week
  • Additional Mobility and Core workouts. 
  • Optional Barre workouts.
  • Private Facebook group for your questions and support. 
  • Access to program for 17 weeks - that's over FOUR MONTHS of fitness.