I did Living Bolder's 12-Week program and loved every minute of it! Rita is an exceptional instructor, and she made every session fun, exciting, and always rewarding.
Her knowledge about fitness over 40 is exceptional and her delivery of that knowledge was easy to grasp and implement. The energy I got from this program was out
of this world, and it made such a difference in the quality of my every day life. I highly recommend Rita's programs!
I recently completed Rita’s “4 Weeks to Strong” program, and I cannot say enough what a great program this is! It is the perfect blend of strength training and cardio exercises. Over the four weeks, I could really see how much stronger I had gotten, and how much my form had improved. I especially enjoyed the cardio kickboxing workouts because they are intense, fun, and don’t kill your knees.
Thank you Rita for putting together such a fun and effective program! I can't wait to try the Bolder Strong 12 Week program.
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