I have read and agree to the Terms of Use and WAIVER of Liability in the link below

An account already exists with this email address. Is this you?

Sign in
Cd2vkmnlsg6adgcxhbzb file

4 Weeks to STRONG

Midlife Made BOLDER!

4-Week Bolder STRONGĀ® Strength Training program designed especially for the needs of midlife women. Each week contains a carefully planned mix of Strength, Cardio Intervals and Mobility workouts. Midlife women also require more recovery. Join me for this 4-week version of my signature Bolder STRONG 12-week program.

  • 4-Weeks of Full length workouts you do along with me.                               
  • 4 or 5 days a week, only 20-35 minutes a day.
  • Strength training and high intensity interval training. 
  • Optional BARRE workouts. 
  • Recovery Week: Functional, Mobility and Core workouts.
  • Private Facebook group for your questions and support. 
  • Access to program for 8 weeks so you can repeat favorite workouts.