Build Lean Muscle. Burn Fat. Boost your Energy and Metabolism. In just 20-40 minutes a day.
BLACK FRIDAY SALE is now LIVE!
2 NEW PROGRAMS at 40% OFF
Quantities Limited. Sale Closes In:
Bolder STRONG: Foundations 4-week total fitness program. Access begins 11/24/22.
Bolder STRONG: Fit Over 40 8-week total fitness program. PRESALE Now for mid-January start.
My Bolder STRONG programs make working out at home efficient and enjoyable, delivering the best possible results in less time.
Compare the programs below:
Bolder STRONG: Foundations
... is a 4-Week total fitness program perfect for those newer to strength training, or those getting back to fitness.
What you'll get:
- Opens 11/24, access begins immediately on purchase.
- Short, effective, and enjoyable workouts designed for home with minimal equipment
- Follow-along workout videos with real time coaching and expert form cues – feels like I'm right there beside you!
- Modifications for all levels from beginner to experienced
- 2 Total Body Strength, 1 HIIT + 1 Mobility workout each week
- Bonus: Stretch and Core workouts
- Video tutorials to show you proper, safe form in basic strength training moves
- Each workout is unique, so you'll never get bored
- Weekly support/motivation emails
- Sample 4-week Programming Calendar so you can stay on track. No guesswork and no overtraining
- Access to the program for 12 months
Bolder STRONG: Fit Over 40
... is an 8-Week total fitness program suitable for all levels. This is a cohort program, meaning we start as a group for greater support, accountability, and success!
What you'll get:
Program begins mid-January, 2023
Group Coaching. Directly connect with me and other members in a special private Facebook Group. Weekly LIVE Q&A's help boost motivation and ensure your success. (You always have the option to go at your own pace.)
LIVE Kick Off Call prior to program start
Short, effective, and enjoyable workouts designed for home with minimal equipment
Follow-along workout videos with form cues and real time coaching, plus Modifications for all levels from beginner to experienced
2 Total Body Strength, 1 HIIT + 1 Mobility workout per week
Bonus: Stretch and Core workouts
Video tutorials to show you proper, safe form in basic strength training moves.
Each workout is unique, so you'll never get bored
Weekly support/motivation emails
Get Started Guide + Nutrition Tips Sheet
Sample 8-Week Programming Calendar so you can stay on track with no guesswork and no overtraining
- Access begins Mid-Jan, 2023 and extends for 12 months.
Here's the thing...
You've noticed it takes more effort to stay in shape as you get older. You've also learned that what worked in your 20's and 30's doesn't get results anymore.
Many women think that “Eat Less, Exercise More” is the answer. And when they don’t see the results they’re looking for, they double down – more calorie restriction, more cardio. It's a vicious cycle.
After 40, you need a different approach - a fitness plan specifically designed for YOU.
Bolder STRONG is your solution. I've programmed the optimal mix of full-body strength workouts, HIIT, Mobility, and Recovery.
In just 20-40 minutes, 4 days a week, you'll get the right kind of exercise, in the right amount, at the right time (timing matters for hormone balance). And, you can do this almost anywhere, without lots of equipment.
2 Strength + 1 HIIT + 1 Mobility Workout Per Week
Strength and HIIT Workouts programmed to challenge your body, torch calories, and build lean muscle. Since each workout is unique... you'll never get bored.
Full-Length Follow Along Videos
NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.
I will be right there with you, coaching you through every move of the workout. Just press PLAY!
Bonus Workouts & Tutorials
Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.
Group Coaching Online (in 8-Week)
Directly connect with me and other participants in a special private Facebook Group. Weekly LIVE events help boost motivation, answer questions and ensure your success.
Hi, I'm Rita!
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I've taught more than 3,000 fitness classes and trained hundreds of women over 40. I'm a 57-year-old woman, wife, and mom.
I've been around the block. My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 can IS harder, and it can feel frustrating, but it is possible and I can show you how!
My clients often tell me: "I want to lose fat and feel better, but I have a hard time being consistent. I really need accountability."
I will teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.
I created Bolder STRONG with you in mind. This is exactly how I work out, and how I train my clients, so I know it works.
Clients Are Saying...
It’s definitely harder to maintain my physical shape in my mid-40’s than it used to be. I completed Rita’s Bolder STRONG Program and loved the results so much, I’m doing it again. I could feel myself getting stronger as I was able to increase my weights. The results were not bulk, but long, lean muscle and overall tone.
I really love about Rita’s teaching style. She doesn’t just say “what” the exercise is, but “why” it's effective, which is a great motivator. She teaches in such a supportive and relatable manner it’s like working out with a friend. Rita makes safety a priority and I really appreciate all of her cueing to ensure proper form for maximum results. Plus, she gives modifications on many exercises to accommodate individual physical needs.
I love having a weekly plan, but the program is designed with “structured flexibility” that allows me to choose what feels “right” for my body on a given day. Bolder STRONG is a wonderful workout program for women at any age, and it’s perfect for me at this stage of my life.
I did Living Bolder's 12-Week program and loved every minute of it! Rita is an exceptional instructor, and she made every session fun, exciting, and always rewarding. Her knowledge about fitness over 40 is exceptional and her delivery of that knowledge was easy to grasp and implement. The energy I got from this program was out of this world, and it made such a difference in the quality of my every day life. I highly recommend Rita's programs!
I just finished Rita's Bolder STRONG 12-Week program - I feel good, and I feel stronger! I really appreciate workouts geared to midlife women and what we experience in our bodies. The workouts are quick, efficient and fit perfectly into my busy schedule. When I workout on my own, I tend to do the same things over and over. I love how Rita is always changing up the workouts and has me working in all planes of motion. It's so important to keep our bodies flexible and moving in all directions.
Rita, thank you!! I love what you have put together.
Not always easy, but feels so good. Your structure is so flexible and I‘ve found that I love the Bonus sessions at the end of a tough class… just to keep stretching and cooling down. Your website is amazing — so well designed and user friendly!
Rita’s programs are awesome and I look forward to the workouts. The modifications and recommendations for exercises are great and I appreciate the fact she’s always available for any questions. I’m 73 and feeling stronger every day! Thanks Rita!
I can't really express my thanks for you and your classes. I have never, NEVER stuck to any physical program ever. This has been a life changing step in my life. And for me, as a teacher, your teaching technique makes a huge difference. Thank you, Rita!
Hi, Rita ... LOVED this! Feels so good to be doing something to strengthen myself. Loved the music, too!
Targets total body: Check. A solid work out is achieved even with my limitations: Check. A fantastic instructor who puts the fun in functional: Check. What's not to LOVE??