Build Lean Muscle. Burn Fat. Boost your Energy and Metabolism. In just 20-40 minutes a day.
BLACK FRIDAY SALE is now LIVE!
2 NEW PROGRAMS at 40% OFF
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Bolder STRONG: Foundations 4-week total fitness program. Access begins 11/24/22.
Bolder STRONG: Fit Over 40 8-week total fitness program. PRESALE Now for mid-January start.
My Bolder STRONG programs make working out at home efficient and enjoyable, delivering the best possible results in less time.
Compare the programs below:
Bolder STRONG: Foundations
... is a 4-Week total fitness program perfect for those newer to strength training, or those getting back to fitness.
What you'll get:
- Opens 11/24, access begins immediately on purchase.
- Short, effective, and enjoyable workouts designed for home with minimal equipment
- Follow-along workout videos with real time coaching and expert form cues – feels like I'm right there beside you!
- Modifications for all levels from beginner to experienced
- 2 Total Body Strength, 1 HIIT + 1 Mobility workout each week
- Bonus: Stretch and Core workouts
- Video tutorials to show you proper, safe form in basic strength training moves
- Each workout is unique, so you'll never get bored
- Weekly support/motivation emails
- Sample 4-week Programming Calendar so you can stay on track. No guesswork and no overtraining
- Access to the program for 12 months
Bolder STRONG: Fit Over 40
... is an 8-Week total fitness program suitable for all levels. This is a cohort program, meaning we start as a group for greater support, accountability, and success!
What you'll get:
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Program begins mid-January, 2023
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Group Coaching. Directly connect with me and other members in a special private Facebook Group. Weekly LIVE Q&A's help boost motivation and ensure your success. (You always have the option to go at your own pace.)
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LIVE Kick Off Call prior to program start
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Short, effective, and enjoyable workouts designed for home with minimal equipment
-
Follow-along workout videos with form cues and real time coaching, plus Modifications for all levels from beginner to experienced
-
2 Total Body Strength, 1 HIIT + 1 Mobility workout per week
-
Bonus: Stretch and Core workouts
-
Video tutorials to show you proper, safe form in basic strength training moves.
-
Each workout is unique, so you'll never get bored
-
Weekly support/motivation emails
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Get Started Guide + Nutrition Tips Sheet
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Sample 8-Week Programming Calendar so you can stay on track with no guesswork and no overtraining
- Access begins Mid-Jan, 2023 and extends for 12 months.

Here's the thing...
You've noticed it takes more effort to stay in shape as you get older. You've also learned that what worked in your 20's and 30's doesn't get results anymore.
Many women think that “Eat Less, Exercise More” is the answer. And when they don’t see the results they’re looking for, they double down – more calorie restriction, more cardio. It's a vicious cycle.
After 40, you need a different approach - a fitness plan specifically designed for YOU.
Bolder STRONG is your solution. I've programmed the optimal mix of full-body strength workouts, HIIT, Mobility, and Recovery.
In just 20-40 minutes, 4 days a week, you'll get the right kind of exercise, in the right amount, at the right time (timing matters for hormone balance). And, you can do this almost anywhere, without lots of equipment.

2 Strength + 1 HIIT + 1 Mobility Workout Per Week
Strength and HIIT Workouts programmed to challenge your body, torch calories, and build lean muscle. Since each workout is unique... you'll never get bored.

Full-Length Follow Along Videos
NO guess work or confusing PDFs to figure out. You'll never have to guess at what to do, or how to modify.
I will be right there with you, coaching you through every move of the workout. Just press PLAY!

Bonus Workouts & Tutorials
Bonus Core, Warm-Up, Cool Down, and Stretch videos you can do anytime, or as an add-on to your workout.

Group Coaching Online (in 8-Week)
Directly connect with me and other participants in a special private Facebook Group. Weekly LIVE events help boost motivation, answer questions and ensure your success.

Hi, I'm Rita!
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. In the past four decades I've taught more than 3,000 fitness classes and trained hundreds of women over 40. I'm a 57-year-old woman, wife, and mom.
I've been around the block. My personal fitness journey has been riddled with over-exercising, extreme dieting, body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 can IS harder, and it can feel frustrating, but it is possible and I can show you how!
My clients often tell me: "I want to lose fat and feel better, but I have a hard time being consistent. I really need accountability."
I will teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize results in less time.
I created Bolder STRONG with you in mind. This is exactly how I work out, and how I train my clients, so I know it works.
Clients Are Saying...