January Jumpstart FREE 7-Day Fitness Consistency Challenge starts January 12th!

This Challenge is for YOU if:

• You haven't been working out regularly...or at all recently.
• You're exercising, but no longer getting results.
• You're frustrated by peri/menopausal weight gain and fatigue.
• You're not happy with how you look and feel.
• You want to boost your energy and confidence.
• You know you should be strength training, but you don't know where to start.
• You want to get comfortable and consistent with lifting weights. 
• You want effective workouts that get RESULTS!
• You're looking for an experienced coach who specializes in training midlife women.

How the January Jumpstart Challenge Works:

This is about Consistency + Accountability! The goal is to get consistent with your workouts, so you can dial in a fitness routine for 2026. You'll complete 5 short, effective (and enjoyable!) workouts, designed for women over 45 who want to get stronger, leaner, and more defined in just 30 minutes or less.

You’ll receive follow-along Strength, Cardio Intervals + Mobility workouts. These are the same workouts I program for my private clients, and the ones I do myself to stay strong and toned at 60, so I know they get results! You can do them at home, on your own time, with minimal equipment (You just need a set or two of dumbbells for the Strength workouts).

This is an Online Challenge. There will also be a private FB group for community and support! I will be in the group every day to offer coaching, motivation, accountability and answer all of your questions! You’ll also connect with other like-minded women in this momentum-building challenge. There's also a chance to win Prizes! 🎉

You'll receive more details once you register! Click the button to join now, then be sure to look for your confirmation email (check your spam folder, too!).  As always, if you have any questions, just shoot me an email: [email protected]